OPTIMUM NUTRITION Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids with Micronized Creatine Monohydrate Powder, Unflavored, Bundle
January 5, 2020 - Comment
Product Features BCAAs – 2:1:1 ratio of leucine, isoleucine, valine RECOVERY – take your training efforts to the next level by supporting endurance and recovery* Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary Increases muscle strength and power
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Thank goodness for my Doctor! I brought this bottle along to my annual physical and I told my Doc (whoâs also a fitness enthusiast) that I started taking this stuff for working out and he immediately told me to throw this away. He said synthetic creatine may contribute to kidney damage. Creatine is naturally produced by the body and you really donât need any more. I would say to talk to your physician (or two) before taking this stuff.
How to dissolve quickly. Creatine is a fantastic supplement, even if you are not a body builder. Btw, Creatine has a half-life of 6-8 weeks in the body.Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein…
Unbearable taste I have a chocolate protien shake with peanut butter, oatmeal, milk and ice all of the time and love it. Added creatine and couldnât even finish it. At first few sips it was a subtle chalky off taste but after a few more seconds tasted unbearable, very chemically. Hard to describe. Gave to my spouse and almost spit it out. This thing has amazing reviews and most say it has 0 tastes and only a few say itâs aweful. So do you think I got a bad batch? Or maybe some people like me react to the taste…